Now accepting registration for 6-week training class beginning Monday, January 9, 2012 and ending Saturday, February 9. Winter training and preparation for Cowtown racing events.
Welcome to The Runner Training Team. This is your gateway to a fun, personalized approach to reaching your running goals. We offer group programs for beginners, intermediates, and advanced levels. One-on-one consults are available.
Our sessions include experienced, quality coaches, realistic goal setting, with fall and spring sessions including optional weekend long run, 2 mid-week runs (some speed work), personalized weekly training schedules, small pace-based groups.
All running classes meet at River Legacy Park in Arlington. Register before class start date and receive a 10% discount.
Winter Training Class (January 9 through February 18, 2011):
A 6-week program designed to prepare 5K, 10K and half marathon runners who have a goal to participate in late winter running events like The Cowtown. It is recommended 10K and half marathon runners be able to run an hour without stopping or have completed a 5K race. Allow an hour for mid-week workouts.
Program includes:
- Evaluation of your current level of running and establishing realistic goals with specific workout schedules.
- Two evening workouts per week (Monday/Wednesday at 5:30 PM) plus optional weekend long runs (Saturday at 8:00 AM).
- Weekly monitoring of your workouts with possible revisions.
- Supplemental informational printed handouts will be available weekly.
- $99 for 6-week session (10% discount if registered by January 9)